The Alexander Technique has helped millions of people across the world to naturally help or prevent muscle tension and stiffness, back-neck-and joint pain, anxiety and stress-related conditions.

People use the Technique to:

Improve Posture, especially at the desk.
Help or prevent neck and back problems.
Improve performance and prevent injury in music drama
and sport.
Enhance business and presentation skills.
Develop ease and elegance in movement.
…or simply because they want to change conditions
enabling them to enjoy a happy, healthy life.

How will the Technique help me?

The Technique works by helping you to identify and
prevent the harmful postural habits that may be the cause
of stress and pain.

You will learn to release unnecessary tension and rediscover
balance of mind and body.

With an increased awareness you can:

Eliminate stiffness and regain natural poise.
Move gracefully with less effort.
Be alert and focused with less strain.
Breathe and speak more easily.
Be calm and confident.

How the Alexander Technique can help during Pregnancy

Michaela Wohlgemuth
BA, AmSAT(Cert), ISATT

private lessons & workshops 087 7556558 michaelawohlgemuth@eircom.net