Group Classes & Workshops

Summer-Deal

      Offer till 31 of August 2017

Intro-individual session 50% off


 Free Educational Talks on Saturdays …

Castlebar Library   September 2017

Date to be confirmed by end of June.

 

Upcoming Alexander Technique group sessions:

Castlebar   Katchina Healthcentre

NEW    Six – STEP – PLAN

  • Good Posture made easy
  • Less Back Pain & more Energy
  • Better Balance and Performance

6 weeks class series

Starting:  Monday 25 September  2017

                 7:00 – 8:30 pm

 

Maximum 8 students per class.

To sign up contact Michaela at  087 7556558 or

Michaelawohlgemuth@gmail.com

Cost: 120 €  ( Discounts available)  Course-details please scroll down.


Westport

Quay Community Centre

NEW    Six – STEP – PLAN

  • Good Posture made easy
  • Less Back Pain & more Energy
  • Balance and Less Stress …

 

6 weeks class series

Starting:  September 28 September 2017

                 7:00 – 8:30 pm

Maximum 8 students per class.

To sign up contact Michaela at  087 7556558 or

Michaelawohlgemuth@gmail.com

Cost: 120 €  ( Discounts available)  Course-details please scroll down.


 Who This Workshop Is For:

This workshop is for anyone who has a body.  If you want to learn how to be more comfortable physically, have less or even no pain, learn how to move more easily and pleasurably, then this is a good workshop for you.   People who require especially fine coordination also find the Alexander Technique enormously helpful   –   performing artists, musicians, martial artists, athletes, movement teachers, body-workers, physical, occupational and speach therapists often study with Alexander teachers.

Workshop Outline:

What happens during group classes?

IMAGINE YOURSELF WITH BETTER POSTURE

Walking tall, sitting upright  –  

with more ease, less stress and pain – more poised

Based on the Alexander Technique

Unlearn years of habitual slouching and compression in your body and you will:

* Have less stress, feel and look younger
* Relieve painful patterns of tension
* Learn 2 key concepts that will naturally improve your breathing
* Stand taller, more balance, more confidence

With my new six easy step-plan in 6 weeks you’ll become familiar with the basic principles of the Technique, while you explore how your mind and body can work together to reduce compression, pain, stress and improve you body mechanics, posture in everyday movement. You’ll practice your Alexander skills in your everyday activities – that how you exercise,  It works with gentle hands-on guidance and verbal instructions. Students are guided through awareness exercises in order to highlight misconceptions they have regarding how they think about and ‘use’ their bodies in movement and various postures. In this very enjoyable group class you’ll begin to move better – more easily, more efficiently in daily activities. You’ll improve your posture and restoring your body’s natural functioning. Suitable for beginners and those with prior experience with the Technique. All ages are welcome.

During the workshop series you’ll guided with a course-program which includes a CD and weekly text-messages to enhance your learning curve. 

Cost € 120 (discounts available) Early booking advisable, class size is limited – Call me for booking & more info  087 7556558 or email me.  Michaelawohlgemuth@gmail.com

 

“I used to think ‘How could ‘good posture’ be good for you?’…when it was so uncomfortable and lead inevitably to slumping? I now know that truly good posture is actually pretty effortless.”

– David B.  PhD student


Arrange Your Own Workshop

  • If you and a group of friends or colleagues want to schedule a series of classes together at a time convenient for the group and teacher, contact Michaela. This is very popular amongst  Drama / Acting Groups, Businesses, Women’s Groups, Active Retirement Groups, Golf Clubs and others.

Contact Michaela at   087 7556558 or

Michaelawohlgemuth@gmail.com