At Your Desk:

If your job involves spending long hours in front of a computer, you may experience neck and back pain.  You may alternate between slouching and holding yourself up straight, finding neither position to be particularly comfortable.

The Alexander Technique will help get your postural support  muscles supporting you so that you’ll sit balanced and comfortably and won’t have to work so hard to hold yourself up.  Hand and wrist issues can be greatly improved as well.