Take a class or workshop ..

 

 Educational Lunchtime-Talks ..

 

Men Shed – Ballyroan Community Centre 

Friday 8 June 11-12pm

Come and join us and learn about some Self-Care Skills to manage 
stress, reduce pain and feel great.
Many people find themselves in physical pain, under strain
and with little or no understanding of the underlying causes
or what to do about it. This is where the Alexander Technique
can help you to make sustainable changes.
Certified teacher with 18 years experience.
Michaela Wohlgemuth

 


 

Thursday Evening Group Classes  10-weeks course

Improve posture, balance, breathing, and reducing strain in every day activities

Clonlea Yoga Studio   Blackrock

13th  September – 15th November  2018     8 – 9:15 pm

This hands-on practical classes are an introduction to what it means to be poised and upright as our innate architecture intended. Be prepared to re-discover your natural ability to look great and feel more at ease in your body.

Wouldn’t it be great to feel more comfortable doing everyday activities?

Come and join us in small engaging and practical  classes.

Maximum 6-10 students per class.                                                                           

087 7556558 

Michaelawohlgemuth@gmail.com

 

DIRECTIONS:                  http://www.clonleayogastudio.com/directions.html


 

Who This Workshop Is For:

This workshop is for anyone who has a body.  If you want to learn how to be more comfortable physically, have less or even no pain, learn how to move more easily and pleasurably, then this is a good workshop for you. People who require especially fine coordination also find the Alexander Technique enormously helpful   –   performing artists, musicians, martial artists, athletes, movement teachers, physical, occupational and speech therapists often study with Alexander teachers.

 

What happens during group classes?

In this hands-on workshop, students will become aware of their full capacity for movement, learn about anatomy experimentally and will be guided into a more easy, upright and effortless state of being.

We will explore every day activities such as walking, sitting and waiting, with a focus on conscious balance and poise. Be prepared to re-discover your innate ability to feel more at ease in your body with less pain and stress.

During the workshop series you’ll guided with a course-program which includes audio’s and weekly text-messages to enhance your learning curve. 

 


What people have to say:
“After working with Michaela, I gained awareness of how my muscles would grip during extreme emotions. Learning the Alexander Technique gave me the skills to ease
“I found the Alexander Technique a great help to improve my posture and release back and neck pain. I was thrilled to find such an experienced teacher as Michaela. I have been learning to breath correctly and have been thrilled that I can use it to release trapped emotions and positively effect my inner state of being.”  – Susan S. Psychotherapist
“Michaela is an expert on posture and movement. She quickly identified where my posture was creating tightness and imbalance in my movements and taught me an internal feel for what proper alignment feels like and how to cultivate that. It really feels good! Also Michaela meets you where you are – whatever you want to work on – she can help you and structures the lessons accordingly.”       -Valerie M.
“I used to think ‘How could ‘good posture’ be good for you?’…when it was so uncomfortable and lead inevitably to slumping? I now know that truly good posture is actually pretty effortless.”
– David B.  PhD student

Arrange Your Own Workshop

  • If you and a group of friends or colleagues want to schedule a series of classes together at a time convenient for the group and teacher, contact Michaela. This is very popular amongst  Drama / Acting Groups, Corporations, small Businesses, Women’s Groups, Education Centre’s and others.

                                                                                                                                                                                                Contact:   087 7556558        Michaelawohlgemuth@gmail.com