Classes and workshops:
10-weeks workshop series:
Empower yourself and learn some Self-Care Skills to manage stress, reduce pain, feel and look great.
Clonlea Yoga Studio Blackrock
Thursdays 13th September – 15th November 2018 20:00 – 21:15
BALLYROAN PARISH CENTRE – Rathfarnham
Wednesdays 19th September – 21th November 2018 19:30 – 21:00
This hands-on practical classes are an introduction to what it means to be poised and upright as our innate architecture intended. Be prepared to re-discover your natural ability to look great and feel more at ease in your body.
Through explorations and mindful observation, we’ll explore the idea of habit and its prevalence in the way we use our whole selves in our daily activities such as walking, sitting, standing, lifting and working at a computer and more.
Wouldn’t it be great to feel more comfortable doing everyday activities, having less or no pain, being more balanced and co-ordinated? Come and join us in small engaging and practical classes.
Included a guided talk through audio and weekly mindful text messages to enhance your learning curve. You’ll leave with a self-care skill you then can use anytime and anywhere. Cost € 200
Maximum 6-12 students per class.
Who This Workshop Is For:
This workshop is for anyone who has a body. If you want to learn how to be more comfortable physically, have less or even no pain, learn how to move more easily and pleasurably, then this is a good workshop for you. People who require especially fine coordination also find the Alexander Technique enormously helpful – performing artists, musicians, martial artists, athletes, movement teachers, physical, occupational and speech therapists often study with Alexander teachers.
What happens during group classes?
In this hands-on workshop, students will become aware of their full capacity for movement, learn about anatomy experimentally and will be guided into a more easy, upright and effortless state of being.
We will explore every day activities such as walking, sitting and waiting, with a focus on conscious balance and poise. Be prepared to re-discover your innate ability to feel more at ease in your body with less pain and stress.
During the workshop series you’ll guided with a course-program which includes audio’s and weekly text-messages to enhance your learning curve.
What people have to say:
“After working with Michaela, I gained awareness of how my muscles would grip during extreme emotions. Learning the Alexander Technique gave me the skills to ease
“I found the Alexander Technique a great help to improve my posture and release back and neck pain. I was thrilled to find such an experienced teacher as Michaela. I have been learning to breath correctly and have been thrilled that I can use it to release trapped emotions and positively effect my inner state of being.” – Susan S. Psychotherapist
“Michaela is an expert on posture and movement. She quickly identified where my posture was creating tightness and imbalance in my movements and taught me an internal feel for what proper alignment feels like and how to cultivate that. It really feels good! Also Michaela meets you where you are – whatever you want to work on – she can help you and structures the lessons accordingly.” -Valerie M.
“I used to think ‘How could ‘good posture’ be good for you?’…when it was so uncomfortable and lead inevitably to slumping? I now know that truly good posture is actually pretty effortless.”
– David B. PhD student
Arrange Your Own Workshop
- If you and a group of friends or colleagues want to schedule a series of classes together at a time convenient for the group and teacher, contact Michaela. This is very popular amongst Drama / Acting Groups, Corporations, small Businesses, Women’s Groups, Education Centre’s and others.
Contact: 087 7556558 Michaelawohlgemuth@gmail.com